Wellness Guide

Meals

Base your meals on higher fibre starchy carbohydrates.

Fruits & Veg

Eat lots of fruit and vegetables every day.

Fish

Eat more fish, including at least one portion of oily fish a week.

Sugar

Cut down on saturated fat and sugar in your diet.

Salt

Eat less salt – no more than 6g a day for adults.

Activity

Get active and maintain a healthy weight.

Vitamin D

Supports bone health and immune function.

Omega-3

Promotes heart and brain health.

Magnesium

Helps with muscle and nerve function.

Probiotics

Supports digestive and immune health.

Multivitamin

Covers daily nutrient gaps.

Zinc

Supports immune system and healing.