Mediholistics Magnesium Glycinate 1000 mg Dosage: 1-2 capsules half an hour before bed or during the day for stress
This will help both the mind and body to relax. It also will help to improve sleep, digestion, circulation, reduce swelling and increase blood flow, & balances the mood. It can also be used for stress and headaches or migraines or for pain. Magnesium is a nuerological, connective tissue, hormonal and digestive building block.