Mediholistics Stress Day Formula Dose: 1-2 capsules during the day for stress with food or as prescribed by your practitioner. Stress blend helps to increase serotonin in the brain while lowering stress hormone (cortisol in the body). This blend of herbs and neurological building blocks improves mood and is most effective for anxiety, depression, concussions or periods of high intensity and stress. Vegan & Gluten free